Looking for an approachable way to work on strength training and overall fitness? Have we got the program for you. . . Join Karoline Lewis for a strength training series! This 6-week training session will introduce participants to the basics of weightlifting using both equipment and body weight. Sessions will include instruction on the health benefits of weightlifting with take-home routines for upper body, lower body, and abdominal workouts. Upcoming classes are April 23 and 30—all in God’s Gym in the basement of OCC. Indicate your interest on this form. Join us in person or on Zoom (link in email).